How To Make Healthy Vanilla Caramel Sauce

Caramel sauce made from soaked and blended dates, plus a few extra nifty ingredients, is a godsend for anybody that loves their desserts and sweet treats, but wants to enjoy them without guilt. Cheat clean!...

Creamy Coconut and Fig Porridge

The weather has turned a little chilly in Ireland in the past week, so I've been starting to think about warming, comforting breakfasts for when the darker autumn and winter weather properly arrives. Porridge i...

Raw Choc Chip Brownie Bars

Gooey, squidgy, fudgy, rich raw brownies... what's not to love!!? On Sunday, I was in the mood for something sweet and chocolatey, but without any guilt attached! Today is the day of my Eat Yourself Beautif...

The Beauty of Fibre

You will see the word fibre mentioned plenty of times on this site, in relation to recipes, diet and plant-based eating. Fibre is found in only plant-based foods, as animal foods are devoid of it. F...

Chocolate Almond Butter-Cups

Happy Saturday!!  Hope you’ve all had a great week. It’s definitely been a busy one for me, but it’s also very exciting as my first book was released into bookshops across the country today! Eat ...

Cinnamon-Tahini Cookies

There's something so therapeutic about baking cookies. It just makes me happy! And course everybody loves a homemade offering when they pop over for tea and chats :) I made this batch late last night...

Pineapple, Raspberry and Lime Sorbet

It was a dark, rainy morning in Dublin today, so a frozen tropical sorbet for breakfast for two naturally seemed like great idea to cheer us right up and bring a bit of summer back in! I was up early tod...

Carrot and Walnut Cake with Citrus Icing

I've always felt that carrot cake is the kind of treat that people either love or hate! For me, it was one of the most difficult sweet treats to say goodbye to when I decided to give up foods containing ref...