It's that age-old question... Chocolate or vanilla? I couldn't decide, so I put both flavours into one fudge cake to keep everybody happy!
And who doesn't like chocolate cake?! It's the ultimate people p...
There are few more practical and popular brekkies than porridge to set you up with a warming and nourishing start to the day. Oats are a good source of nutrients, including plenty of fibre and complex carbs...
Smoothies are a super way of getting loads of nutrients into your system in one go, and the possibilities for different combinations are endless! I love how you can make really filling smoothies, packed wit...
If you have been following this blog, or have even read my book, then you may be familiar with hearing about the importance of antioxidants for good health and younger-looking skin. I also write a lot about...
Good morning and HAPPY FRIDAY!!
My recipe this week for SoSueMe readers makes an awesome breakfast or snack.
Breakfasts can sometimes be very rushed as everybody gets ready for work, school...
The weather has turned a little chilly in Ireland in the past week, so I've been starting to think about warming, comforting breakfasts for when the darker autumn and winter weather properly arrives. Porridge i...
It was a dark, rainy morning in Dublin today, so a frozen tropical sorbet for breakfast for two naturally seemed like great idea to cheer us right up and bring a bit of summer back in!
I was up early tod...
This anti-inflammatory carrot, ginger and turmeric smoothie is a great example of what functional nutrition is all about. It's food found in its most natural form, with no funny additives or chemicals in si...
Oh sleep! So completely essential for our physical and emotional health, yet it seems that a lot of us simply don't get enough of it.
There are days when I have to be dragged out of bed having pres...
This week’s special SoSueMe recipe is something I hope you’ll all love - chocolate cream whip with pecan crumble and raspberries!
It looks super naughty, and nobody will believe that it’s actua...
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