Nori Rainbow Wraps

The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...

Three of the Best Long Cardigans

The good old cardigan has enjoyed something of an image overhaul in the past few years... it's no longer just for your grandad or part of a preppy twin-set with pearls! Cardis have become a wardrobe stap...

Basil and Sun-Dried Tomato Sprouted Chickpea Hummus

Have you ever heard abut sprouted foods, eaten them or even tried sprouting in your own home?  From this time of year, throughout the summer and early autumn months, when the daylight is longer and the ...

Raspberry Shortbread Pancakes

I love raspberry and I love shortbread.... so raspberry shortbread pancakes seemed like the logical next step, right?! And they couldn't be more simple - even if you're a pancake-making virgin.  ...

Smiles All Round

Yesterday morning and evening, I had the pleasure of speaking at the launch of a fantastic new product to the Irish market, called Regenerate. (€13.99 from Boots for the toothpaste). With regular use, Re...

Chocolate Peanut Butter Protein Mugcake

Ever heard of a protein mugcake? If not, you might be about to become just as obsessed as I am with these one-minute wonders! Firstly, I must apologise for their rather rustic appearance. They do look very h...

Three Of The Best Bronzers

Summer is coming (although you wouldn't believe it with the craaazy rain/hail/sun weather we've been having so far this month) and if you're anything like me, you like how glowing, healthy, sunkissed skin ...

Chocolate Fudge Amazeballs

Chocolate. Fudge. Need I say more?! These beauties taste rich, decadent, chocolatey, fudgey and make the perfect quick treat for when only chocolate will do. Made with only a few key ingredient...

Frozen Blueberry Protein Shake

If you have been following a few of the recipes on this site or have read my book, you may have spotted that I'm a huge fan of smoothies! I love that you can literally create any flavour combination you ...

Apple and Blueberry Breakfast Muffins

Breakfast tends to be the meal of the day that I'm asked most frequently about. Often people are stuck for healthy ideas and need some inspiration for a brekkie that will keep them feeling full, boost th...