Zesty Carrot Cake Protein Bars

I have always had a bit of thing for carrot cake. I used to think it was that gloriously creamy, sweet icing, which I used to lick off the cake before getting to the sponge. But since I try to avoid such su...

Good Mood Food: Bananas

Bananas make a great snack as they're portable, easy to eat and packed with energy-boosting goodness. In fact, many people believe that they're one of the most perfect foods for humans! Bananas are ...

Avocado Toast

Happy Friday (the 13th)! I hope you have all had a great week and have some nice plan made for the weekend? I’m looking forward to a quiet weekend down in Wexford with my Grandmother :) I usually try to h...

Almond Butter Fudge and Chocolate Cups

These decadent beauties are a marriage of my maple melts and my 4-3-2-1 chocolates in one delicious, chocolatey treat! They're possibly one of my absolute fave sweet treats as they're so full of fla...

Alkaline Eating

You may have already heard a little bit about the concept of the alkaline diet, made popular in recent years by a number of high-profile celebrities. It can make a huge difference to your health and beauty t...

Avocado, Spinach and Millet Superfood Salad

Happy Saturday!! I'm just home from a tough class at Pilates Plus Dublin, and am really craving a big, nourishing salad. This avocado, spinach and millet superfood salad is an easy recipe I put together for ...

Pumpkin And Pecan Bread

Hope you all had a great week? I’m so happy that Friday is here again and I can catch upon some much-needed sleep! This week has been really busy with work, plus I officially launched my first event - Rosann...

Slow-Release Carbs for Long-Term Energy

Tired all the time? I find that many people have grown so accustomed to having chronically low energy and a slump mid-afternoon, that they barely notice anymore and often continue to reach for sugary ...

Spiced Pumpkin Muffins

Hope you all had a brilliant - and spooky - Halloween! Anyone have a pumpkin still lying around that escaped getting carved up over the weekend? I had one leftover, so decided to make a batch of spiced p...

Rosanna’s Beauty, Food and Fitness Workshop

I am so excited to finally reveal what I've been working on for the past few weeks... my first ever Beauty, Food and Fitness Workshop! For so long, I had wanted to organise a really interesting and ...