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Ten Fitness, Food and Lifestyle Questions

Recently, I was interviewed about all things fitness, food and lifestyle... 1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...

New Stellar Magazine in Shops Now!

I'm delighted to fiiiiinally reveal my brand new cover for Stellar Magazine! Yippee! I've always been a fan of this girly bible, so being asked to pose for it is definitely a dream come true :) B...

Sleep and Your Metabolism

Did you know that sleep is super important for a healthy metabolism? In this Eat Yourself Fit extract, I explain why getting enough Zzzzs can help to keep you feeling healthy and fit…. Sleep and Your Metabol...

Strawberry and Banana Porridge Bread on Ireland AM

I set off bright and early this morning to the TV3 studios for a cookery demo on Ireland AM. As it was a short five-minute slot on air, I decided to make one of my favourite breakfast recipes from my new book, ...

Eat Yourself Fit on Ireland AM: What I Wore

For my Eat Yourself Fit cookery segment on Ireland AM this morning, I opted for a pretty simple red skirt and little strappy top, as I wore a cooking apron most of the time and the bright lights in studios are ...

The Hottest Holiday Swimwear

Excitement is building! I'm off on holiday next week with my husband, so I've spent the past couple of weeks combing the shops and surfing the net looking for bikinis, swimwear and beachwear. The choice has nev...

Black and White on the Night

I'm just in the door from the loveliest evening thrown by Thomas Sabo to celebrate the launch of their new autumn/winter 2016 collection (and it's absolutely delish as expected!). Along with a gorgeous gro...