Blueberry Protein Smoothie Bowl
Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...
Tutti Fruity Chia Pudding
This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults!
I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...
Spiced Apple Muffins
Soft and fluffy on the inside, crisp and crunchy on the outside, with a cosy and comforting taste... these muffins have it all!
Some days, I really like to have a batch of freshly made muffins to just ni...
Maple, Cinnamon and Toasted Walnut Protein Pancakes
It's the most wonderful day of the year!
Yep, Pancake Day is almost upon us once again. Kitchens everywhere will smell of freshly-cooked pancakes and little hands will be sticky with sugar, lemon juice a...
Why You Should Eat More Quinoa
Did you know that quinoa is a complete source of protein?
Protein is a crucially important nutrient in your diet, needed for muscle growth and repair and for producing hormones, enzymes and antibodies, to he...
Eat Mango For Healthy Digestion and Glowing Skin
Meaty mango is a seriously satisfying fruit, thanks to its high levels of fibre, which is known to help lower cholesterol and support digestive health. An optimally-functioning digestive system is one of the gr...
Cherry Coconut Bars on Xposé
On Xposé yesterday, I was making my Cherry Coconut Bars from Eat Yourself Beautiful. These crunchy granola bars are simple to make and a delicious snack to keep in the house for guests popping in over the festi...
Lean and Green: Juices V Smoothies
Juicing has enjoyed somewhat of a revolution, with various juicing bars and brands popping up on high streets and in supermarkets. Along with smoothies, juicing is a brilliant way to incorporate a wealth of goo...
An Apple A Day: Why Apples Are So Good For Your Skin
An apple a day helps to keep the wrinkles at bay!
Apples are a lunchbox and fruit bowl favourite, but they also contain plentiful nutrients for healthy skin. Their high content of vitamin C helps to buil...
Raspberry Vanilla Smoothie Bowl
Happy Saturday!
Hope you all had a great week! Anyone started their Christmas shopping yet?
My week was super busy, between a photo shoot, TV appearances in Dublin and Cork, a personal appea...