Can a Plant-Based Diet Help to Support Joint Pain?

Are you suffering from joint pain and unable to find relief no matter what you do or what medicines you are prescribed? If so, you are not alone. Literally millions of people suffer from joint pain and the most...

Lemon and Coconut Cream Slices

I’ve always loved zesty desserts, and lemon drizzle cake was a favourite when I was growing up. These lemon and coconut cream slices are a deliciously cool, creamy and citrus-packed option for lemon-lovers, and...

Back To School Brownie Bars

September is officially here...  the season of mists and mellow fruitfulness! It's actually hard to believe that summer is over, the kids are back to school and the days and nights are going to g...

Spiced Almond Loaf

Sweet potato is the magic ingredient in this soft and satisfying, lightly-spiced loaf. As an incredibly versatile and nutritious source of filling fibre and complex carbs, and packed with beta-carotene to suppo...

Spiced Apple and Cranberry Pancakes

Pancake Tuesday is just a couple of days away... anyone else excited?!  I'm already planning my toppings, and love to try out different flavour combinations. If you're a little bit bored of the usual su...

Enjoy a Sweet Treat with Whole Earth Sweetener

One of my 2018 resolutions is to go to bed earlier... easier said than done!  I definitely have to be careful to avoid refined sugar & caffeine in the evenings as it can affect my sleep. But w...

Raw Chocolate and Salted Caramel Slices

Happy World Vegan Day!  To celebrate, I thought I would share one of the most popular sweet treat recipes from Eat Yourself Beautiful and definitely my most-requested desserts by family and friends! The...

Banana Nut Muffins

The perfect treat for brightening up chilly Autumn days, these Eat Yourself Fit Banana Nut Muffins are a firm family favourite and the ultimate good mood food. Packed with vitamin B6 and the amino a...

Gluten-free Options at Constance Hotels & Resorts

Following my stay at Constance Lemuria in the Seychelles over the summer, I chatted to the hotel about my impressions of their gluten-free offerings for guests. Whether you've been diagnosed with coeliac diseas...