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Reaching Peak Fitness: What Does It Take And How Do You Know You’ve Done It?

Wondering Which Nutritional Supplements to Take?

A Guide to Making Your Glasses Part of Your Wedding Guest Look

Understanding the Range of Wellness Options for Men

How to Create a Holistically Healthy Lifestyle That Lasts

Fitness Can Be Free, But Would You Benefit From Spending A Little Money?

My Day on a Plate: Storm Keating

I asked the gorgeous Storm Keating what's in her fridge, on her plate and she also reveals her favourite treat foods... List contents of fridge/weekly food shop… We don't do a regular weekly shop beca...

Eat Yourself Fit: My Favourite Post-Workout Foods

Make your workout work harder with this selection of my favourite post-workout foods to help muscle recovery and repair, and boost energy levels after exercise. There are plenty more nutrition and lifestyle tip...

Sleep and Your Metabolism

Did you know that sleep is super important for a healthy metabolism? In this Eat Yourself Fit extract, I explain why getting enough Zzzzs can help to keep you feeling healthy and fit…. Sleep and Your Metabol...

Eat Yourself Fit: My Favourite Pre-Workout Foods

Some of my favourite foods to support energy levels before a workout. There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good boo...

My Day on a Plate: Maria Walsh

I asked the talented and beautiful Rose of Tralee winner 2014, Maria Walsh, what foods she likes to eat each day, what's found in her fridge and her favourite indulgence meals... Where do you shop for fo...

Essential Fats For Smooth, Soft Skin

Want Smoother Skin? I love a decent face cream, body moisturiser and facial as much as the next gal, but did you know that one of the most effective routes to building smoother, softer, more hydrated and you...

My Day on a Plate: Jane Harrison, Wicklow Rose 2016

Jane Harrison is the inspiring 2016 Wicklow Rose of Tralee Contestant, who lost an incredible 13 stone following gastric band surgery. Here she tells me all about what's in her fridge and on her shopping list, ...