Ten Fitness, Food and Lifestyle Questions
Recently, I was interviewed about all things fitness, food and lifestyle...
1.Your first book Eat Yourself Beautiful was a no.1 bestseller. What inspired the change of focus from beauty to fitness?...
Watch: How to Make Eat Yourself Fit Gingerbread Energy Bars
https://youtu.be/x7SyiRCMhV0...
My Day on a Plate: Make-up Artist Paula Callan
Talented celeb makeup artist, Paula Callan, has recently opened the luxurious Callan & Co, a unique destination for all things beauty. Here, she tells me what's in her fridge, her favourite everyday meals, ...
Eat Yourself Fit Breakfast: Rawnola Parfait with Raspberry and Vanilla Coconut Whip
This Eat Yourself Fit breakfast favourite makes the perfect quick and easy breakfast or anytime snack for those following a lower-carb diet.
It’s packed with healthy fats, fibre and easily-assimilat...
Thinking of Quitting Sugar? These Are My Top Tips
My Eat Yourself Fit Tips for Eliminating Sugar:
1 GIVE IT 21 DAYS
Twenty-one days is generally considered the appropriate length of time to break a habit. I find that total abstinence for thi...
Watch: How to Make My Sleepytime Almond and Cinnamon Smoothie
A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...
New Stellar Magazine in Shops Now!
I'm delighted to fiiiiinally reveal my brand new cover for Stellar Magazine! Yippee!
I've always been a fan of this girly bible, so being asked to pose for it is definitely a dream come true :)
B...
Want To Lose Weight? My Three Top Tips For Burning Body Fat
I wrote my new book Eat Yourself Fit for everybody. It's designed for those that want to lose body fat, build muscle tone, improve their energy levels, strengthen their immune system, enjoy better quality sleep...
Watch: How to Make Smoky Falafel Burgers
A favourite healthy recipe! There are plenty more fitness and fat loss tips, recipes and motivation advice in my new book, Eat Yourself Fit... available in all good bookshops and online at Amazon.co.uk and Easo...
My Top Five Body Confidence Tips
If you’re a bride-to-be or aiming to get in shape to feel great for a holiday, party or big event, then you will want to feel like the best version of yourself when the big day arrives. For my own wedding in th...