Dates Archives - Page 2 of 4 - Rosanna Davison Nutrition

Awesome Oats: From Porridge to Chocolate Chip Brownie Bars

Carbohydrates have been given a lot of bad press in recent years, but they’re not all bad. As one of the three macronutrients along with protein and fat, you need carbs in your diet everyday to power your body ...

Creamy Cashew and Cinnamon Christmas Shake

On these dark, chilly winter nights, so many of us struggle with cravings for sweet or rich comfort foods. It's that little taste of something naughty but nice to nibble on after dinner and a busy day, that...

Spice Up Your Life: Gingerbread Cookie Christmas Bites

Mother Nature really is extraordinary! The powerful medicinal properties of a huge array of herbs have been used all over the world for centuries, with nature's own medicine to treat a huge variet...

Peanut Butter Protein Bites with Dark Chocolate Drizzle

You can't get more quick, simple and YUMMY than these peanut butter protein bites with dark chocolate drizzle! In fact, they lasted about ten minutes in my house... If you're a penut butter fan and o...

Cacao Hazelnut Bliss Balls on Ireland AM

I had a brilliant morning on Ireland AM today, whipping up a batch of the Cacao Hazelnut Bliss Balls from Eat Yourself Beautiful! As it's just a short five-minute slot, I wanted to do a really simple and...

Spiced Goji Superfood Bars

Flaxseed. It doesn’t sound like the most glamorous or exciting type of food, does it? But these tiny seeds are powerhouses of nutrition, and including them in your diet regularly can really benefit your body an...

Fancy A Date?

It's the fourth week of my new A-Z Superfoods series for The Herald, and this week I'm discussing the many health benefits of dates - a natural sweetening superstar... This stalwart of healthy treats is ...

Baking Brownies With The Happy Pear

I recently had the pleasure of teaming up with Stephen and David Flynn, the twins behind the phenomenally successful The Happy Pear. And yes, they're really that happy, friendly and cheerful in real life! ...

How To Make Healthy Vanilla Caramel Sauce

Caramel sauce made from soaked and blended dates, plus a few extra nifty ingredients, is a godsend for anybody that loves their desserts and sweet treats, but wants to enjoy them without guilt. Cheat clean!...

Raw Choc Chip Brownie Bars

Gooey, squidgy, fudgy, rich raw brownies... what's not to love!!? On Sunday, I was in the mood for something sweet and chocolatey, but without any guilt attached! Today is the day of my Eat Yourself Beautif...

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