Healthy Fat is a Good Mood Food

What are Good Mood Foods? Certain foods encourage your body and brain to produce the neurotransmitters and hormones that can make you feel happy, calm, positive and encourage restful sleep. Normal and health...

My Day on a Plate: Actor Aileen Mythen

Aileen Mythen stars in ‘Noël’, the new musical by Eoin Colfer and Liam Bates that premieres in the National Opera House, Wexford, from 99-23 December. www.nationaloperahouse.ie Where do you shop? I fi...

Sun-Dried Tomato and Black Olive Seeded Super-Bread

Why is it that adding sun-dried tomato makes food taste that little bit more luxurious?! I'm most definitely going through an olive and sun-dried tomato phase, with my fridge packed with both. And humm...

Abs Are Made in the Kitchen!

The expression 'abs are made in the kitchen' may be a gym bunny's favourite quote, but alas it's true. It is thought that diet accounts for up to 70% of fitness, and that includes the visibility of abdomin...

Boost Your Mood with Protein Food!

Good Mood Food Certain foods encourage your body and brain to produce the neurotransmitters and hormones that help you to feel happy, calm, positive and encourage restful sleep. Normal and healthy levels...

Stressed Out? Why Stress Can Affect Your Waistline

Feeling Stressed Out? Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...

My Day on a Plate: Designer Paul Costelloe

Paul Costelloe and Rosanna Davison, London Fashion Week, Sept. 2004 Where do you shop for food? I always try my best to shop from different stores within our local area; the local butcher, bakery etc. ...