Chia and Berry Skin Booster
One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...
Want Glowing Skin? Eat These Four Fruits Regularly
Lemons
Why?
A favourite health hack of mine is to drink a glass of warm water and lemon juice first thing every morning before I eat or drink anything else. My mum taught me this many years ago, and I've ...
Struggle with PMS? My Top 5 Favourite Foods to Help Ease it
Struggle with the dreaded PMS? You're definitely not alone!
It’s estimated that three out of every four women experience pre-menstrual syndrome (PMS) to some extent, with symptoms...
My Top 5 Healthy Eating Tips for Busy Bodies
From speaking to hundreds of people about healthier living over the past few years, one theme has consistently cropped up when they talk about trying to make more positive food choices - how little time th...
Sweet Potato and Millet Burgers with Caramelised Red Onion Relish
Millet may look a little like bird food, but it’s a great alternative to other nutrient-packed grains like quinoa, and it's a super source of copper, phosphorous, manganese and magnesium.
Magnesium is na...
My Day on a Plate: Pro Boxer Lynn Harvey
Lynn Harvey (35) is a professional boxer. Originally from Kilbarrack in Dublin, Lynn began boxing at age 30, turning professional a year and a half ago. To date she has two professional fights and will be back ...
Matcha Blueberry Bombs
Have you ever tried matcha tea?
Matcha tea (€11.99) is a unique Japanese green tea powder. What makes it so special is its rich content of antioxidants, fibre and chlorophyll to support healthy blood.
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Eat Yourself Fit Healthy Snack: Crispy Baked Onion Rings with a Sweet Chilli Sauce
Crunchy onion rings and sweet chilli sauce get a low-calorie makeover in this healthy snack recipe, which uses chickpea flour and a selection of fragrant spices to coat the onion rings.
Ever cooked...
Stressed Out? Why Stress Can Affect Your Waistline
Feeling Stressed Out?
Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...
My Day on a Plate: Neil Delamere
This week, comedian Neil Delamere discusses the contents of his fridge, his favourite foods and love of chocolate...
Where do you shop for food?
It largely depends on how busy I am, but usually it’s b...