Oaty Apricot Breakfast Bars

This week’s SoSueMe recipe is a really simple chewy baked breakfast bar, made with apricots, oats, seeds and coconut flakes. If you’re like me, some mornings are a complete rush and it’s not always easy to ...

The Truth About Toxins

We all know at least one person who has sworn after an alcohol-fuelled night out that they'll never drink again, that their liver feels 'pickled' and that their new detox regime will definitely begin on Monday ...

ACE Antioxidant Smoothie

If you have been following this blog, or have even read my book, then you may be familiar with hearing about the importance of antioxidants for good health and younger-looking skin. I also write a lot about...

Mini Salted Caramel Cheesecakes

Did you know that you can make a silky, sweet, creamy and satisfying cheesecake without using any sort of cheese?! It's one of the best kept secrets of healthy desserts, and it's not only simple to make, bu...

Balancing Blood Sugar

Have you ever heard about the importance of balancing blood sugar? Or you might be the type of person that needs to graze throughout the day, or else you start to feel weak and irritable when your blo...

Raspberry Shortbread Smoothie

I know...this all looks very pink and girly, but this fresh raspberry smoothie has plenty of great health credentials too! For a start, raspberries are a low-sugar fruit packed with antioxidants for cellula...

Creamy Coconut and Fig Porridge

The weather has turned a little chilly in Ireland in the past week, so I've been starting to think about warming, comforting breakfasts for when the darker autumn and winter weather properly arrives. Porridge i...

Two Top Foods For Women

Hello hello! This post is for the ladies in particular, because it's about two really important foods that should feature in our diet as often as possible for their impressive health benefits and hormon...