Blueberry Chia Protein Pudding
I'm ALL for simplicity when it comes to my food, and faffing around the kitchen for hours is definitely not my idea of fun.... but simplicity must also taste delicious and deliver all the nutrients your bod...
My Top Five Skin Saviours
Cold weather isn't generally a friend to your skin, and I can really struggle with dry skin in winter. It doesn't help that we've had the heating on or a fire lit most evenings, and going from the warmth t...
Lemon, Parsley and Avocado Quinoa
I've been feeling very giddy today! Spring is definitely my favourite time of year (April is my birth month) and right now, it feels that spring is properly here. Dublin was basked in sunshine today, the sk...
Watermelon For Weight Loss
With just 48 calories per cup and packed with water, this refreshing fruit makes a perfect healthy snack, and especially during the summer months. Watermelon make a great weight loss fruit, as it’s low in ...
Vanilla White Chocolate Peanut Butter Cups
As a little girl, I absolutely adored white chocolate. Perhaps it was the clever marketing campaign featuring the Milkybar Kid, or its almost sickly sweet taste. But I was always fascinated by the novelty o...
Vivacious Vegetables
Raw green vegetables are amongst the most effective type of food to eat for boosting your complexion, improving your digestive health and building a lean, strong body. They’re some of the most alkalising and nu...
Book Two Sneak Peek
For the past four days, we have been working hard to produce the food photos for my second book with publisher Gill Books, coming September 2016!
Though all the recipes are my own creations, &n...
Cool As A Coconut
The coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are used in various ways to support the health of people native to coconut growing regions, mainly in tropical countrie...
Healthy Baked Falafels With A Spicy Peanut Sauce
I'm completely obsessed with Middle Eastern cuisine, and could probably feast on Lebanese mezze for the rest of my life without getting bored! Hummus, tabbouleh, baba ganoush and falafel are my idea of food...
Blueberry Protein Smoothie Bowl
Eating some protein with every meal or snack is an important part of keeping your metabolism and blood sugar control healthy, as well as encouraging your body to repair and rebuild torn muscle fibres and pr...