All About SynerChi Kombucha

If you have been following some of the tips I share on this site and in my book, then you might have spotted that digestive health is an area of huge importance to your overall health, vitality and even the qua...

Tutti Fruity Chia Pudding

This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults! I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...

Terrific Turmeric

A bright yellow spice that helps to make your complexion glow, turmeric is a true superfood for skin, thanks to its powerful antioxidant flavonoid, curcumin. Though used for centuries in the East, plenty of res...

Spiced Apple Muffins

Soft and fluffy on the inside, crisp and crunchy on the outside, with a cosy and comforting taste... these muffins have it all! Some days, I really like to have a batch of freshly made muffins to just ni...

Five Great Training Tops

I'm always on the lookout for comfy and stylish workout gear, that's easy to wash, durable and inexpensive. Surely that's not too much to ask, right?! I've recently discovered the active range from Missguide...

Valentine’s Day Sweet Treats

It's almost the most romantic day of the year (for some people!), and what better way to show your love for that special somebody, or even your family and friends, than to make a delicious, chocolatey sweet tre...

Rockin’ Raspberries

Nature’s candy in a nutritionally perfect package, raspberries may be only be little, but they boast serious skin-boosting levels of vitamin C and other antioxidants called anthocyanins and quercetin. Togeth...

Why You Should Eat More Quinoa

Did you know that quinoa is a complete source of protein? Protein is a crucially important nutrient in your diet, needed for muscle growth and repair and for producing hormones, enzymes and antibodies, to he...

Chickpea Pasta with a Creamy Pine Nut and Basil Pesto

Healthy, warming, nourishing comfort food at its best! Growing up, I loved a big bowl of pasta and easily ate it for dinner 2-3 times a week. It was only when I reached my mid-twenties, that I began to have ...