Five Reasons To Do The Downward Dog

Pilates is an amazing type of exercise for lengthening and strengthening lean muscles, encouraging good posture and supporting healthy joints. I've noticed a massive improvement in my flexibility since I began ...

Chai-Spiced Vanilla Quinoa Porridge

There are few more practical and popular brekkies than porridge to set you up with a warming and nourishing start to the day. Oats are a good source of nutrients, including plenty of fibre and complex carbs...

Raspberry Cheesecake

Raspberry cheesecake made entirely without cheese! It almost looked too pretty to eat.... almost ;) This cake makes a gorgeous dessert for any party or family gathering, and everyone can enjoy it as ...

The Eat Yourself Beautiful Guide to Portion Sizes

As I try not to focus on counting calories as the most important aspect of weight loss or maintaining your ideal weight, because not all calories are created equally, I concentrate more on nutrient-dense foods ...

Chocolate-Chip Cookie Dough Protein Amazeballs

Happy Friday!! I hope you’ll love my special SoSueMe recipe this week, which is chocolate chip cookie dough protein amazeballs. They’re one of my favourite treats and these chocolatey, squidgy balls of y...

Roast Beetroot Hummus

When I think of autumnal foods, I always dream of warming roast veggies. Although when asked to name their favourite comfort foods, many people think of dishes like spaghetti bolognese, pizza, pasta, burger...

Good To Glow Coconut-Mango Smoothie

Smoothies are a super way of getting loads of nutrients into your system in one go, and the possibilities for different combinations are endless! I love how you can make really filling smoothies, packed wit...

The Benefits of Raw Chocolate

What mental images are conjured up when you think of chocolate? Rich, silky decadence and your secret guilty pleasure, or the ultimate stress reliever after a hard day’s work all spring swiftly to mind. You may...