Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

Vanilla, Toasted Pecan and Maple Melts

Possibly my new favourite sweet tidbit in the entire world! These treats taste like creamy fudge, melt in your mouth and combine some of the most delicious flavours everrrr... vanilla, maple syrup, almond b...

Blueberry and Lemon Ice-Cream Cake

Ice-cream! And Cake! Two of my favourite things in one ridiculously easy and delicious recipe. Oh yes! I came up with this idea yesterday as it was warm and sunny outside (for Ireland anyway!) and I fancied ...

Fitness Friday: Step-Ups

This week's Fitness Friday move of the week is the step-up, a super exercise you can do anywhere! All you need is a bench, step or sturdy chair positioned against a wall. This is a brilliant ex...

My Top 10 Weight Loss Tips

Here's a sneak peek at my top 10 tips on healthy and sustained weight loss, as featured in my new book, Eat Yourself Beautiful....  It's available to pre-order on Amazon.co.uk now and arrive into al...

What About Agave?

Agave syrup is another sweetener that has grown hugely popular with health-conscious people in the past few years. It's been marketed as a healthy, all-natural sweetener option with a low glycaemic ind...

Are Artificial Sweeteners Safe?

Due to the Western World's obsession with weight loss and dieting, artificial sweeteners like aspartame and sucralose have enjoyed a surge in popularity. Found in products like Splenda, Equal and NutraSweet, th...

Real-Life Success Story: Irritable Bowel Syndrome

The very best thing about being a nutritional therapist for me, is being in a position to help people to greatly improve their health, energy levels, sleep, quality of life, lose weight, gain fitness and SO muc...

Quick Nutrition Tips

  Some handy tips to keep in mind for your next supermarket trip! ;) Chia Seeds – The ancient food of the Aztec warriors who ate them for strength and endurance, Chia seeds are an important ...