Boost Your Mood with Protein Food!
Good Mood Food
Certain foods encourage your body and brain to produce the neurotransmitters and hormones that help you to feel happy, calm, positive and encourage restful sleep. Normal and healthy levels...
Stressed Out? Why Stress Can Affect Your Waistline
Feeling Stressed Out?
Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...
My Day on a Plate: Designer Paul Costelloe
Paul Costelloe and Rosanna Davison, London Fashion Week, Sept. 2004
Where do you shop for food?
I always try my best to shop from different stores within our local area; the local butcher, bakery etc.
...
Lift Weights To Improve Your Shape: Three Reasons Why Resistance Training is Important For Women
Want to tone up? I'm a big champion of body confidence, no matter what shape, size or height you are, and it ultimately comes down to feeling happy and healthy in your own skin. But I don't know many people who...
Butternut Squash Pad Thai with a Sweet and Spicy Peanut Sauce
Have you ever tried butternut squash noodles? To be perfectly honest, I hadn't either until a few days ago!
I had bought a butternut squash with the intention of making a cosy and comforting soup with coconu...
My Day on a Plate: Neil Delamere
This week, comedian Neil Delamere discusses the contents of his fridge, his favourite foods and love of chocolate...
Where do you shop for food?
It largely depends on how busy I am, but usually it’s b...
Fourteen Lifestyle Questions Answered: From My Cheat Meals to Biggest Inspirations
I had a chat recently with Emma Forsyth, owner and founder of Pilates Plus Dublin, about my approach to health, fitness and mental and emotional wellbeing...
1: What Is A Week In The Life Like For You In...
Five Business and Lifestyle Questions Answered
Happy Sunday everyone! It was a pleasure to have been asked recently to answer some interview questions on business and lifestyle for ThinkBusiness.ie:
1: You’ve had a really successful modelling and TV ...
Want A More Toned and Sculpted Body?
So not everybody wants to lose weight and tone up, but if you're interested in building lean muscle tone, altering your body fat to muscle ratio and even sculpting your body, then listen up!
These are my Eat...
Creamy Mushroom and Quinoa Stroganoff
This is one of my favourite Eat Yourself Fit hearty and healthy comfort food meals, and perfect for those that crave a ‘meatier’ texture. Made with chunky mushrooms and a smooth and creamy herbed sauce, it’s ri...