Sunflower Seeds For Youthful Skin

These tasty little seeds make a great filling snack to munch on, and children tend to love their sweet, nutty flavour too.  As the seeds of the sun-worshipping sunflower, they also help to promote g...

Apple Pie Breakfast Bread

This is one of my favourite bread recipes ever. Seriously, I feel just like a proud mother revealing my baby to the world! It's quick and simple to prepare, contains just four basic ingredients, and is a g...

Seriously Pretty Summer Sandals

It's that time of year. I've been slowly stripping back the heavy winter layers, starting with the woollen jumpers, thick black tights and knee-high boots. It's by no means balmy tropical weather here in Irelan...

Fabulous Fruit

Fruit is one of my favourite types of food and luckily for fruit fans, it’s incredibly cleansing and nutritious, due to the high levels of water, fibre, vitamins, minerals and antioxidants.  The not...

Nutty No-Bake Vanilla Protein Bars

For me, a big part of keeping healthy, fit and feeling good is always being prepared by having healthy food on hand to throw together nourishing meals or guilt-free snacks. I'm a big believer in fuelling your b...

Nori Rainbow Wraps

The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...

Three of the Best Long Cardigans

The good old cardigan has enjoyed something of an image overhaul in the past few years... it's no longer just for your grandad or part of a preppy twin-set with pearls! Cardis have become a wardrobe stap...

Healthy Carrot Cake Muffins

If, like me, you're left with a surplus of carrots once you've practically eaten your body weight in homemade hummus and carrot sticks, then these healthy carrot cake muffins make a great brekkie or snack optio...