Blueberry and Lemon Ice-Cream Cake

Ice-cream! And Cake! Two of my favourite things in one ridiculously easy and delicious recipe. Oh yes! I came up with this idea yesterday as it was warm and sunny outside (for Ireland anyway!) and I fancied ...

My Top 10 Weight Loss Tips

Here's a sneak peek at my top 10 tips on healthy and sustained weight loss, as featured in my new book, Eat Yourself Beautiful....  It's available to pre-order on Amazon.co.uk now and arrive into al...

My Summer Holiday Beauty Essentials

Believe it or not, I'm very low-maintenance! When I'm not working, I spend most of my time in gym gear with messy hair. And when I go on holiday, I like to be even more low-key. So there are just a few mai...

Quick Nutrition Tips

  Some handy tips to keep in mind for your next supermarket trip! ;) Chia Seeds – The ancient food of the Aztec warriors who ate them for strength and endurance, Chia seeds are an important ...

Anti-Inflammatory Yum Bowl

Hello from Bath! Wes and I are here for the weekend for a wedding, which took place yesterday. Such fun! As we flew in early yesterday morning (6.30am flight argh) we had a few hours to enjoy breakfast al fr...

Chocolate Pancakes with Creamy Chocolate Whip

Any chocoholics out there? I think you'll like this recipe for chocolate pancakes with creamy chocolate whip ;) The weekend is here, which means long leisurely brunches and lots of delicious foo...

Happy and Healthy Travelling: My Top 5 Tips

I'm just home from my summer hols and trying to adapt back to reality after the 24-hour journey home. Why is it always so much harder on the body to come back long-haul as opposed to going there?! Perhaps the e...

Simple Almond Butter Cookies

If there's one thing you'll always find in my kitchen cupboard, it's a jar of almond butter. I'm finally at the stage where I can trust myself not to just sit on the sofa eating it out of the jar with a spo...

My Top Five Tips For Wedding Dressing

Summertime means weddings! How many have you been invited to? We went to our first wedding of the summer a few weeks ago, and are looking forward to two more in July and then August.  Weddings are s...