Chai-Spiced Vanilla Quinoa Porridge
There are few more practical and popular brekkies than porridge to set you up with a warming and nourishing start to the day. Oats are a good source of nutrients, including plenty of fibre and complex carbs...
Spicy Tomato Chickpea, Split Red Lentil and Kale Curry with Zesty Quinoa
At this time of year, when the weather begins to cool down and the evenings are getting darker, I always crave warming, filling meals like this spicy tomato chickpea, lentil and kale curry with zesty quinoa...
What I Wore: Black On Black
I spent a very enjoyable 24 hours in Wexford at the weekend, and it's been a special place for me to visit since I was a little girl. My grandmother, Maeve (my dad's mum), is a retired farmer and former Cold Wa...
The Eat Yourself Beautiful Guide to Portion Sizes
As I try not to focus on counting calories as the most important aspect of weight loss or maintaining your ideal weight, because not all calories are created equally, I concentrate more on nutrient-dense foods ...
Roast Beetroot Hummus
When I think of autumnal foods, I always dream of warming roast veggies. Although when asked to name their favourite comfort foods, many people think of dishes like spaghetti bolognese, pizza, pasta, burger...
September’s Top 5 Beauty Buys
By popular demand, I will be rounding up my favourite beauty and skincare buys of the month! Hopefully my experiences with different products can be of some help to you, as I know how overwhelming and expensive...
Good To Glow Coconut-Mango Smoothie
Smoothies are a super way of getting loads of nutrients into your system in one go, and the possibilities for different combinations are endless! I love how you can make really filling smoothies, packed wit...
The Benefits of Raw Chocolate
What mental images are conjured up when you think of chocolate? Rich, silky decadence and your secret guilty pleasure, or the ultimate stress reliever after a hard day’s work all spring swiftly to mind. You may...
Quick Foodie Tips For A Healthy Autumn
With cooler autumn weather approaching, many people can succumb to colds and flus at this time of the year. Life can be busy and stressful, so staying healthy and well is important. Taking the time eac...
Oaty Apricot Breakfast Bars
This week’s SoSueMe recipe is a really simple chewy baked breakfast bar, made with apricots, oats, seeds and coconut flakes. If you’re like me, some mornings are a complete rush and it’s not always easy to ...