My Day on a Plate: Designer Emma Manley

Emma Manley is a fashion designer and the founder of the Manley brand which is based in Dublin and stocked in Arnotts and a number of boutiques nationwide.  Establishing her fashion label in 2010, Emma has...

Boost Your Mood with Protein Food!

Good Mood Food Certain foods encourage your body and brain to produce the neurotransmitters and hormones that help you to feel happy, calm, positive and encourage restful sleep. Normal and healthy levels...

Stressed Out? Why Stress Can Affect Your Waistline

Feeling Stressed Out? Stress has become a part of modern life and so many of us are chronically stressed out that we have become to see it as normal. But long-term stress can be detrimental to your overa...

My Day on a Plate: Neil Delamere

This week, comedian Neil Delamere discusses the contents of his fridge, his favourite foods and love of chocolate... Where do you shop for food? It largely depends on how busy I am, but usually it’s b...

My Day on a Plate: Blogger Nadia El Ferdaoussi

This week, I asked popular blogger Nadia El Ferdaoussi and the lady behind The Daily S'Elf, what's found in her fridge, her fave meals and what she reaches for when she fancies a treat.... Where do you s...