#FitnessFriday: Walking Plank

Hello! Welcome to this week's Fitness Friday post! Today, I'm looking at the walking plank... the perfect exercise for a killer core and tight abs in time for summer! I did this in BodyByrne gym e...

No-Bake Almond Protein Bars

Hi everyone and HAPPY FRIDAY!! I made these no-bake almond protein bars a few days ago when I was feeling a little bit hungry and weak after a workout. But I wanted a filling snack that would satisfy my crav...

Spicy Salsa Avocado Boats

Avocados and I go way back... they were the first solid food I started on as a baby and it's been a beautiful love affair ever since! There are few more delicious flavours than ripe avocado, yet their mild c...

#FitnessFriday: Spiderman Press-Ups

Welcome to Fitness Friday, where I talk about my favourite move of the week! This week, it's all about the Spiderman press-up... what a great name! It does make you feel like a superhero once you can ma...

Bloat-Banishing Blueberry Booster

Hi everyone, I hope that your Monday is going as well as Mondays can! Sorry that my recipe post is later than usual today… I flew to London this morning as my dad is on the UK leg of his Hands of Man Tour...

#FitnessFriday: Curtsy Lunges

Hi everyone! The rain may be lashing down here in Ireland, but Friday is still a great day to get a workout in before the weekend. Feeling virtuous after a good exercise session makes a weekend treat or meal...

Seedy Superfood Salad

Woohoo! Friday is finally here! I absolutely love a big, raw, crunchy salad, and this one hit the spot perfectly when I was craving a fresh, satisfying dinner yesterday.  Plenty of cafes and rest...

Stress-Busting Avocado and Almond Shake

Hi everyone! It's Thursday.... we've almost made it to the end of the working week... feeling stressed? Even a little tiny bit?!  Unfortunately, stress and anxiety are all too common for the vast...

Kidney Bean and Walnut Burgers

Good morning! Happy Tuesday :) I made these kidney bean and walnut burgers over the weekend, and they ended up being a great success. I'm always trying to come up with meals that are 'meaty' enough in...