Caffeine and Stomach Fat

Hello! So Monday morning is almost here once again... how did that happen?! For a lot of people, Monday means an extra large coffee to kick-start them into work mode...   I love tea and coffee...

Fitness Friday: The Walking Lunge

Hello hello! This week's Fitness Friday is all about the walking lunge. This classic exercise is a brilliant way to tone up your bum and thighs, while strengthening your core and improving your posture....

Pilates Plus Dublin

Hello and happy Thursday! As I'm off on my summer hols in less than a month, I'm on an extra fitness kick at the moment. Putting in the work now means that the relaxation on the beach will be even more worth...

Blueberry, Lemon and Poppy Seed Muffins

Gooooood morning and happy Friday!! Even better, it's a lovely long 3-day weekend here in Ireland :) I made these blueberry, lemon and poppy seed muffins for my mother-in-law's birthday yesterday, and...

Chocolate Chip Cookie Dough Brownies

Hello and happy Thursday!  You've almost made it to Friday in one piece and it's a bank holiday weekend here in Ireland, so that most certainly calls for a sweet treat ;) Chocolate chip cooki...

This Week’s SoSueMe Recipe Blog

It's Friday, which means this week's recipe blog is now live on SoSueMe, exclusively for her readers!   This week is all about breakfast, with one of my favourite simple recipes: Creamy Vani...

#FitnessFriday: Walking Plank

Hello! Welcome to this week's Fitness Friday post! Today, I'm looking at the walking plank... the perfect exercise for a killer core and tight abs in time for summer! I did this in BodyByrne gym e...

No-Bake Almond Protein Bars

Hi everyone and HAPPY FRIDAY!! I made these no-bake almond protein bars a few days ago when I was feeling a little bit hungry and weak after a workout. But I wanted a filling snack that would satisfy my crav...

Spicy Salsa Avocado Boats

Avocados and I go way back... they were the first solid food I started on as a baby and it's been a beautiful love affair ever since! There are few more delicious flavours than ripe avocado, yet their mild c...