Raw protein balls are one of my favourite snacks in the world. So easy to make, packed full of nourishing ingredients like protein, fibre and omega-3 fats, and they're a great snack to eat on the go as they...
So TROPICAL! These are the flavours I dream on those dark, cold winter nights, when summer holidays feel like a distant memory and a long way away. I speak a lot about how much I adore the health benefits o...
Experts believe that refined sugar is more addictive than cocaine because it stimulates the reward centre of our brain to release dopamine, which makes us want to experience that feeling more and more, encourag...
Lazy Sunday mornings are made for pancakes. It's simply a fact of life. It's the best day of the week for a relaxed, indulgent brunch and especially if it's a roasting hot sunny day, as it was when I made t...
Beans and rice are a classic combination. A few decades ago, it was claimed that those on a meat-free diet must eat beans and rice together to consume the right kind of 'complementary' amino acids. Luckily,...
A healthy chocolate smoothie that tastes like a Toffee Crisp? You must be joking!
That's pretty much what I hear from my friends when I dare to tell them that such a creation exists!
Yet this smoo...
Throughout my training as a nutritional therapist, the necessity of the right type of fats in the diet was consistently emphasised, and many clients I've worked with have shown classic symptoms o...
The word ‘fibre’ frequently appears on cereal boxes and other packaged foods, yet many of us do not realise the importance of fibre in our diets for long-term health, weight control and ...
See? You can eat burgers AND bolognese AND pizza AND fudge on a healthy eating plan!
Granted, they're not dripping with cheese, oil and meat, but I promise that these are just as tasty and far more nouri...
Oils and Vinegars
Organic virgin coconut oil
Organic virgin Olive Oil
Flaxseed Oil
Sesame Oil
Cold pressed Pumpkin seed oil
Walnut oil
Cider vinegar
Red wine vinegar
Raw Apple Cid...
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