All Hail Kale Crisps

Kale is part of the Brassica family, which also includes bok choy, kale, cabbage, cauliflower and brussels sprouts amongst others. It has a mellow, earthy taste and its large, waxy leaves provide more nutr...

The Benefits of Butternut Squash

One of my absolute favourite starchy vegetables, butternut squash has a gorgeous sweet flavour and can be used in so many different ways, from soups to stews and curries. It's the perfect warming winter veg! ...

Creamy Cashew and Cinnamon Christmas Shake

On these dark, chilly winter nights, so many of us struggle with cravings for sweet or rich comfort foods. It's that little taste of something naughty but nice to nibble on after dinner and a busy day, that...

Superfood Ice-Cream with Dark Chocolate Sauce

The majority of us think of ice-cream as a naughty-but-nice sweet treat, and something to look forward to as a special dessert or a holiday indulgence. But did you know that healthy ice-cream can be made from a...

Spiced Peanut Butter Fudge Cookies

Happy Friday! Christmas is edging closer and there’s definitely no escaping it now… have you guys got into the festive spirit yet?! I’m not feeling that Christmassy so far, even though we put up our Chri...

Winter Rainbow Yum Bowl

Happy Friday! I hope you’re all geared up for some Black Friday shopping? Some great sales around! It’s hard to believe that Christmas is just around the corner, and by this time next month, it will a...