Chia and Berry Skin Booster

One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...

Good To Glow Mango Tango Smoothie

Spring is in the air, the daffodils are in full bloom, and it's the perfect time of the year to introduce some colourful smoothies to your life! This Eat Yourself Fit mango-based concoction is a deliciously ...

Strawberry-Lime Sorbet Chia Pudding

  As we have enjoyed quite  few warm and humid days in these final few weeks of summer, plus I haven't made chia pudding in a while, I made this fruity and refreshing Strawberry-Lime Sorbe...

Banoffee Pie Protein Shake

I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...

Antioxidant Smoothie Bowl

This pretty smoothie bowl not only looks beautiful, takes mere minutes to whizz up and makes the perfect summertime brekkie, snack or even a dessert, but its impressive level of antioxidants may even help ...

Mango and Orange Sunshine Smoothie

I just bought my first ripe mango of the year yesterday and couldn't wait to make something yummy with it! As one of the most popular tropical fruits in many parts of the world for its sweet, juicy flesh...

Pineapple Punch Summer Smoothie

April has me thinking about summer flavours! I'm such a big fan of sweet and juicy tropical fruits, especially pineapple, so I wanted to create a refreshing and healthy green smoothie featuring plenty of p...

Frozen Blueberry Protein Shake

If you have been following a few of the recipes on this site or have read my book, you may have spotted that I'm a huge fan of smoothies! I love that you can literally create any flavour combination you ...

Perfect Pineapple

One of the most tasty tropical fruits, I love pineapple for its sweet juiciness and amazing health benefits. Pineapple contains a special proteolytic enzyme called bromelain, meaning that it breaks down protei...