Natural Beauty Products

 Anybody who sits beside me on an airplane will spot my little ritual the moment I sit down. I always carry a small refillable bottle of sweet almond oil mixed with tea-tree oil, and when I get into my sea...

Creamy Chocolate Mousse

  I love the taste of chocolate as much as the next gal, but definitely not a fan of the vegetable fat, sugar and other additives in commercial chocs. Step forward raw cacao powder! This a...

Split Yellow Pea Sunshine Dhal

It doesn't take a genius to work out that this deliciously warming dish gets its name from the gorgeous bright colour! This recipe came about when I was really craving something filling and warming for d...

Daily Diet Tricks

There are lots of foods that should be included in your diet every day,  but two wonder foods are celery and pineapple!   Celery   I highly recommend including celery as part of your ...

The Green Goddess Smoothie

  This is my signature drink, and anybody that knows me will tell you that I guzzle one down every single day!  I've made no secret of the fact that I'm obsessed with green smoothies and sta...

Buckwheat Banana and Hemp Power Protein Pancakes

   Buckwheat Banana and Hemp Power Protein Pancakes.... try saying that ten times quickly! These beauties may have a tongue-twister of a name, but they're really very simple to whip up of a Sun...

Carb Wars

  We’re all so accustomed to seeing ‘low-carb’, ‘carb-free’, and ‘sugar-free’ written on food packaging, and numerous people I know decide to embark on a ‘no-carb diet’ to prepare for weddings, beach ho...

The Importance of Antioxidants

    The word “antioxidant” is regularly thrown about in the health and beauty industry, but what does it really mean and why are antioxidants so important for our health? Antioxidants are compou...

My Whole-Foods Plant-Based Lifestyle

I'm frequently asked about my diet and lifestyle as eleven years ago I made the decision to become a vegetarian and three years ago I began eating a fully plant-based diet for both health and ethical reasons. W...