Raspberry and Vanilla Wholemeal Spelt Muffins

A simple recipe, fuss-free ingredients and a delicious result. Surely that's all anyone wants from their baking efforts? Oh and it helps when the finished product is actually pretty healthy too ;) These ligh...

Fitness Fudge Brownies

I created these soft and rich chocolate fudge brownies to satisfy a sweet tooth but do minimal damage to your waistline or fitness goals (unless you eat 25 of them!), making them the perfect post-workout t...

Eat Yourself Fit Chilli Sans Carne on Ireland AM

I popped into the Ireland AM studios at TV3 at an insane hour this morning to whizz up one of my fave Eat Yourself Fit recipes, the Chilli Sans Carne. Luckily, it was a hit with everybody and was quickly d...

Chocolate Chip Protein Thickshake

Craving something chocolatey and satisfying? This is one seriously thick and creamy smoothie, but it’s not nearly as naughty as the name suggests! It's packed with raw cacao powder, which boasts fibre, ant...

Almond Thumbprint Cookies with Blueberry Chia Jam

Kids will love making these fun treats as the centre of the cookies are shaped using their thumbs and then filled with a naturally sweet yet healthy blueberry jam. They also make a great snack to bridge ...

Vanilla Raspberry Ripple Overnight Chia Oats

This is the type of breakfast you could make to impress friends or family staying with you. It looks rather fancy, yet it's so simple to make as most of the magic happens overnight in the fridge and in the...

Strawberry-Lime Sorbet Chia Pudding

  As we have enjoyed quite  few warm and humid days in these final few weeks of summer, plus I haven't made chia pudding in a while, I made this fruity and refreshing Strawberry-Lime Sorbe...

Quinoa Veggie Bowl with Basil and Toasted Seeds

Meals don't come much more colourful, healthy and delicious than this combination of fresh veggies, fluffy quinoa and toasted seeds :) I usually stock up on dry quinoa and use it to make big batches of ...