Fitness Fudge Brownies

I created these soft and rich chocolate fudge brownies to satisfy a sweet tooth but do minimal damage to your waistline or fitness goals (unless you eat 25 of them!), making them the perfect post-workout t...

My Top 5 Healthy Eating Tips for Busy Bodies

From speaking to hundreds of people about healthier living over the past few years, one theme has consistently cropped up when they talk about trying to make more positive food choices - how little time th...

Coconut and Vanilla Strawberry Slices

This yummy Eat Yourself Beautiful dessert looks pretty impressive and combines three of my favourite flavours: strawberry, coconut and vanilla. I often make this for warm-weather family gatherings, like summer ...

Eat Yourself Fit Chilli Sans Carne on Ireland AM

I popped into the Ireland AM studios at TV3 at an insane hour this morning to whizz up one of my fave Eat Yourself Fit recipes, the Chilli Sans Carne. Luckily, it was a hit with everybody and was quickly d...

Chocolate Chip Protein Thickshake

Craving something chocolatey and satisfying? This is one seriously thick and creamy smoothie, but it’s not nearly as naughty as the name suggests! It's packed with raw cacao powder, which boasts fibre, ant...

Quinoa and Hemp Seed Colour Bowl

This simple, nutrient-rich quinoa and mixed veggie dish is a firm favourite of mine as it serves as another little reminder to eat your daily quota of colourful vegetables. Jam-packed with complete plant...

Maple, Walnut and Apricot Granola Parfait

Nuts are one of nature's superstar foods, and a regular part of my own diet. They're rich in amino acids, fibre, minerals and healthy fat, plus they're portable and make the perfect satisfying snack. I'll alway...

New Year, New You? My Top 5 Tips for a Healthier 2017

Like many people, you may be planning to focus on making healthier lifestyle choices now that January 2017 has rolled around? If so, these are my top5 food and fitness tips for a healthy, happy you in 2017! ...