The Eat Yourself Beautiful Guide to Portion Sizes

As I try not to focus on counting calories as the most important aspect of weight loss or maintaining your ideal weight, because not all calories are created equally, I concentrate more on nutrient-dense foods ...

Oaty Apricot Breakfast Bars

This week’s SoSueMe recipe is a really simple chewy baked breakfast bar, made with apricots, oats, seeds and coconut flakes. If you’re like me, some mornings are a complete rush and it’s not always easy to ...

Mini Salted Caramel Cheesecakes

Did you know that you can make a silky, sweet, creamy and satisfying cheesecake without using any sort of cheese?! It's one of the best kept secrets of healthy desserts, and it's not only simple to make, bu...

Thank You!

  Eat Yourself Beautiful has just finished its third week as the number 1 bestseller in the hardback non-fiction category... and I'd like to say a big thank you to everybody for their continuing sup...

Lemon and Coriander Bread

When I really like a new recipe, it can be tempting to make it over and over again in different flavour combinations. That's exactly what happened this week, when I perfected my recipe for this low-carb chi...

Low-Carb Chia Bread

Oh, light, fluffy, delicious bread! I'm really excited about this recipe, because it's taken a few days to get it right and I think I've finally nailed it! My first attempt actually worked out well as I ...

What I Wore: Book Launch Make-Up and Accessories

  For the Eat Yourself Beautiful book launch on Tuesday evening, make-up artist Michelle Regazzoli-Stone created a glam nighttime look, complete with smokey eyes and pale pink lips. We took our insp...

The Eat Yourself Beautiful Book Launch

I'm still buzzing with happiness from last night's launch of my new book, Eat Yourself Beautiful, in House Dublin!!  It was such a huge success thanks to the many different people who ...

Eat Yourself Beautiful Book Signings Day 1

I'm just home from my first two Eat Yourself Beautiful book signings and want to say a huge big THANK YOU to everyone who came along!   It was so nice to meet everybody, young and old :) M...