Cashew and Ginger Protein Balls
Homemade protein balls have to be one of the easiest, healthiest and YUMMIEST snacks around. I love that you can play around with a huge range of flavours and different additions to really personalise them. An...
Watch: How to Make Peanut Butter and Strawberry Chia Jam Overnight Oats
I’m a big fan of overnight oats, as they’re so simple to make and only require a few key ingredients. They’re also perfect for busy people on the go. If you’re training before work, try making these in a jar th...
Raspberry and Vanilla Wholemeal Spelt Muffins
A simple recipe, fuss-free ingredients and a delicious result. Surely that's all anyone wants from their baking efforts? Oh and it helps when the finished product is actually pretty healthy too ;)
These ligh...
Struggle with PMS? My Top 5 Favourite Foods to Help Ease it
Struggle with the dreaded PMS? You're definitely not alone!
It’s estimated that three out of every four women experience pre-menstrual syndrome (PMS) to some extent, with symptoms...
From Sweet Treats to Snapchat, Twenty Lifestyle Questions Answered!
Do you eat chocolate and if so what kind? I love chocolate and use cacao powder in loads of my recipes as it is thought to have some useful health benefits. Raw dark chocolate in particular is rich in antioxida...
Fitness Fudge Brownies
I created these soft and rich chocolate fudge brownies to satisfy a sweet tooth but do minimal damage to your waistline or fitness goals (unless you eat 25 of them!), making them the perfect post-workout t...
My Top 5 Healthy Eating Tips for Busy Bodies
From speaking to hundreds of people about healthier living over the past few years, one theme has consistently cropped up when they talk about trying to make more positive food choices - how little time th...
Coconut and Vanilla Strawberry Slices
This yummy Eat Yourself Beautiful dessert looks pretty impressive and combines three of my favourite flavours: strawberry, coconut and vanilla. I often make this for warm-weather family gatherings, like summer ...
Eat Yourself Fit Chilli Sans Carne on Ireland AM
I popped into the Ireland AM studios at TV3 at an insane hour this morning to whizz up one of my fave Eat Yourself Fit recipes, the Chilli Sans Carne. Luckily, it was a hit with everybody and was quickly d...
Chocolate Chip Protein Thickshake
Craving something chocolatey and satisfying? This is one seriously thick and creamy smoothie, but it’s not nearly as naughty as the name suggests! It's packed with raw cacao powder, which boasts fibre, ant...