My Day on a Plate: Illustrator Kathi Burke
Kathi Burke. Photographer Aoife Herrity
Kathi Burke is the award-winning illustrator of the best-selling Irelandopedia and Historopedia books. Originally from Waterford she now lives in Dublin. &n...
My Simple Tip For Boosting Fitness Motivation
In need of a little kick up the backside when it comes to getting yourself to the gym or outside for a blast of fresh air?
For me, it's sometimes all about the outfit!
I find that having colourful, fun cl...
Chia and Berry Skin Booster
One of the best things about smoothies compared to fruit juices, is that they maintain more of their natural fibre. Fibre aids in keeping you feeling full and less likely to reach for sugary snacks.&n...
Pancake Tuesday: Five of my Fave Recipes
The best day of the year for pancake aficionados across the world is almost upon us... Pancake Tuesday is less than 48 hours away and counting!
In celebration, I've put together my top five favourite pan...
Sweet Potato and Avocado Bruschetta with Smoky Red Pepper Hummus
Ever tried using sweet potato slices in place of bread? The Italian favourite just got a whole lot healthier with my crisp, roasted sweet potato version of bruschetta. Normally made using white bread, the s...
My Day on a Plate: Professional Big Wave Surfer Al Mennie
Professional big wave surfer Al Mennie tells me what he eats in a day to fuel his active lifestyle...
Website: https://almennie.me/
Photo Credit: Charles McQuillan
Where do you shop?
...
Watch: How to Make Peanut Butter and Strawberry Chia Jam Overnight Oats
I’m a big fan of overnight oats, as they’re so simple to make and only require a few key ingredients. They’re also perfect for busy people on the go. If you’re training before work, try making these in a jar th...
Struggle with PMS? My Top 5 Favourite Foods to Help Ease it
Struggle with the dreaded PMS? You're definitely not alone!
It’s estimated that three out of every four women experience pre-menstrual syndrome (PMS) to some extent, with symptoms...
From Sweet Treats to Snapchat, Twenty Lifestyle Questions Answered!
Do you eat chocolate and if so what kind? I love chocolate and use cacao powder in loads of my recipes as it is thought to have some useful health benefits. Raw dark chocolate in particular is rich in antioxida...
Fitness Fudge Brownies
I created these soft and rich chocolate fudge brownies to satisfy a sweet tooth but do minimal damage to your waistline or fitness goals (unless you eat 25 of them!), making them the perfect post-workout t...