Sunflower Seeds For Youthful Skin
These tasty little seeds make a great filling snack to munch on, and children tend to love their sweet, nutty flavour too.
As the seeds of the sun-worshipping sunflower, they also help to promote g...
Apple Pie Breakfast Bread
This is one of my favourite bread recipes ever. Seriously, I feel just like a proud mother revealing my baby to the world!
It's quick and simple to prepare, contains just four basic ingredients, and is a g...
How Coconut Can Help to Keep Your Skin Soft, Smooth and Healthy
Due to the various health benefits of coconut flesh, milk and water and their nutrients essential to human health, the coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are ...
Nutty No-Bake Vanilla Protein Bars
For me, a big part of keeping healthy, fit and feeling good is always being prepared by having healthy food on hand to throw together nourishing meals or guilt-free snacks. I'm a big believer in fuelling your b...
Nori Rainbow Wraps
The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...
Healthy Carrot Cake Muffins
If, like me, you're left with a surplus of carrots once you've practically eaten your body weight in homemade hummus and carrot sticks, then these healthy carrot cake muffins make a great brekkie or snack optio...
Basil and Sun-Dried Tomato Sprouted Chickpea Hummus
Have you ever heard abut sprouted foods, eaten them or even tried sprouting in your own home?
From this time of year, throughout the summer and early autumn months, when the daylight is longer and the ...
Pineapple Punch Summer Smoothie
April has me thinking about summer flavours! I'm such a big fan of sweet and juicy tropical fruits, especially pineapple, so I wanted to create a refreshing and healthy green smoothie featuring plenty of p...
Smiles All Round
Yesterday morning and evening, I had the pleasure of speaking at the launch of a fantastic new product to the Irish market, called Regenerate. (€13.99 from Boots for the toothpaste).
With regular use, Re...
Chocolate Fudge Amazeballs
Chocolate. Fudge. Need I say more?!
These beauties taste rich, decadent, chocolatey, fudgey and make the perfect quick treat for when only chocolate will do. Made with only a few key ingredient...