Vanilla Cream Easter Eggs

This Easter, rather than buying the usual overpriced egg, I set myself the challenge of making my own. And I was rather pleased to find that it was far more simple than it looks ;) Creamy Sweet Mel...

Chickpea Crêpes with Hummus and Avocado

I think these chickpea crêpes may very well be my new foodie obsession! They're light, quick and so easy to make, and their nutrition content is pretty impressive... Made from chickpea flour and...

Peanut Butter Protein Blondies

Crisp and golden on the outside, soft and fudgey on the inside... these blondies make a totally delicious and filling snack! They have all the texture of a brownie, yet the ingredients are guilt-free and th...

Blueberry Chia Protein Pudding

I'm ALL for simplicity when it comes to my food, and faffing around the kitchen for hours is definitely not my idea of fun.... but simplicity must also taste delicious and deliver all the nutrients your bod...

Lemon, Parsley and Avocado Quinoa

I've been feeling very giddy today! Spring is definitely my favourite time of year (April is my birth month) and right now, it feels that spring is properly here. Dublin was basked in sunshine today, the sk...

Vivacious Vegetables

Raw green vegetables are amongst the most effective type of food to eat for boosting your complexion, improving your digestive health and building a lean, strong body. They’re some of the most alkalising and nu...

Book Two Sneak Peek

  For the past four days, we have been working hard to produce the food photos for my second book with publisher Gill Books, coming September 2016! Though all the recipes are my own creations, &n...

Cool As A Coconut

The coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are used in various ways to support the health of people native to coconut growing regions, mainly in tropical countrie...

All About SynerChi Kombucha

If you have been following some of the tips I share on this site and in my book, then you might have spotted that digestive health is an area of huge importance to your overall health, vitality and even the qua...

Tutti Fruity Chia Pudding

This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults! I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...