Spiced Pumpkin Muffins
Hope you all had a brilliant - and spooky - Halloween!
Anyone have a pumpkin still lying around that escaped getting carved up over the weekend? I had one leftover, so decided to make a batch of spiced p...
Ghoulish Guacamole with Witchy Fingers
Happy Halloween Eve!!
This is most definitely the time of year to indulge your sweet tooth (in moderation :)), and it can be difficult to resist the huge array of sweet treats on offer . But if you...
Baked Sweet Potato Noodles with Red Lentil Coconut Dahl
The autumn chill is truly here, and I'm especially feeling it in the evenings. It can take a week or two to adapt to the darker days once the clocks have changed, and I've definitely found myself craving he...
Triple-Layer Coconut-Almond Squares
My healthy Mars Bars are one of the most popular recipes on this site, and salted caramel slices feature in Eat Yourself Beautiful, but I was keen to produce a recipe that's similar, yet inco...
Chia-Cranberry Energy Bread
Happy Friday!
Anyone else giddy about the bank holiday in Ireland?! I’m off to Galway for my book signing in Dubray Books tomorrow, and then back to Dublin for a fancy dress birthday bash. Hopefull...
Five Ways To Boost Your Metabolism
Oh to be 18 again and able to eat what I want without giving it a second thought! It's an unfortunate fact of life that, for most of us, our metabolism slows down as the years tick by.
There's ple...
Creamy Coconut Porridge with Blueberry Chia Jam and Blueberry-Vanilla Whip
All types of berries are packed full of nutrition, but blueberries are my pick of the bunch for their powerful anti-ageing properties. They’re just like nature’s candy, in a nutritionally perfect package. ...
Plants v Animals
One of the questions I get asked about nutrition all the time, is what nutrients I potentially miss out on by eating a plant-based diet.
I always explain the importance of taking vitamin B12 on a plant-based...
Prebiotics For Healthy Digestion
Not to be confused with our beauty buddies, the probiotics, prebiotics also play an important role in your digestive health, metabolism, weight management and beauty.
Prebiotic Foods
Thanks to the consis...
Toasted Cashew and Coconut Granola Bars
Happy Friday!!
This recipe for toasted cashew and coconut granola bars is a new favourite of mine! They’re brilliant to boost your energy levels post-workout or if you’re having a busy day, and they’re ...