My First Beauty, Food and Fitness Workshop

On Sunday, I held my first ever (and hopefully first of many!) Beauty, Food and Fitness Workshop at The Westbury Dublin, and I'd like to say a huge big thank you to everyone that came along and contributed ...

Superfood Ice-Cream with Dark Chocolate Sauce

The majority of us think of ice-cream as a naughty-but-nice sweet treat, and something to look forward to as a special dessert or a holiday indulgence. But did you know that healthy ice-cream can be made from a...

Spiced Peanut Butter Fudge Cookies

Happy Friday! Christmas is edging closer and there’s definitely no escaping it now… have you guys got into the festive spirit yet?! I’m not feeling that Christmassy so far, even though we put up our Chri...

Chocolate Banana Cake

Chocolate banana cake and a cup of tea. What more could you possibly want of a dark, chilly winter evening?! This delicious cake came about because, like many people, I had a bunch of bananas in the ...

Festive Foods Made Healthy

Here are a couple of ideas for healthier alternatives for a main meal and dessert to make over the festive season, as featured in the Irish Independent... Lentil, sweet potato and red pepper baked loaf Th...

Winter Rainbow Yum Bowl

Happy Friday! I hope you’re all geared up for some Black Friday shopping? Some great sales around! It’s hard to believe that Christmas is just around the corner, and by this time next month, it will a...

The Glycaemic Index

Ever heard of the Glycaemic Index? The Glycemic Index (GI) measures the effect of a certain type of food on your blood sugar level. It's become quite a popular concept over the past number of years, as certa...

Spice Up Your Life With Ginger

Ginger is an amazing spice, and often a little bit underrated and underused in Western cooking. Used frequently in Asian and Indian cuisine, it has been employed for centuries for its medicinal properties. I...