Lesser Known Skin Nutrients

I speak a lot on this site about eating lots of healthy omega-3 fats for smooth skin and a soft complexion, and trying to include plenty of greens in your diet each day to help slow down the agei...

Summer Wedding Wardrobe: What I Wore

Happy Tuesday everyone! It was a three-day weekend here in Ireland, and I spent the weekend celebrating at the wedding of good friends at The K Club. It was so magical and incredibly emotional too. I'm j...

Real-Life Success Story: Acne

The most rewarding part of my work with clients is being able to help the person to change their quality of life by improving their health. It's the main reason I decided to study nutrition, and I'm delighted t...

Chocolate Cream Whip with Pecan Crumble

This week’s special SoSueMe recipe is something I hope you’ll all love - chocolate cream whip with pecan crumble and raspberries!   It looks super naughty, and nobody will believe that it’s actua...

Omega-3 Granola Power Balls

Hi guys, HAPPY FRIDAY! I'm even more giddy than usual today because it's a bank holiday weekend here in Ireland.... aaaannnnd I'm going to a wedding tomorrow in the beautiful K Club. Wes is a groomsman ...

All About Alcohol

The August bank holiday weekend begins today in Ireland, and it's certainly a popular weekend for weddings, nights out, mini-breaks and a multitude of other celebrations. And life should involve plenty of celeb...

Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

VIP Magazine Shoot: Key Make-up Products

I recently spent a fun day at the impressive Clonwilliam House in Wicklow doing a shoot and interview for VIP Magazine. It's a breathtaking wedding venue, complete with a pool in the basement! I also fel...

Blueberry and Lemon Ice-Cream Cake

Ice-cream! And Cake! Two of my favourite things in one ridiculously easy and delicious recipe. Oh yes! I came up with this idea yesterday as it was warm and sunny outside (for Ireland anyway!) and I fancied ...