All About Alcohol

The August bank holiday weekend begins today in Ireland, and it's certainly a popular weekend for weddings, nights out, mini-breaks and a multitude of other celebrations. And life should involve plenty of celeb...

Chococado Protein Shake

If you've been following some of the tips and articles on this site, you may have noticed me talking a bit about the importance of probiotics for digestive health. And digestive health is the key to improve...

VIP Magazine Shoot: Key Make-up Products

I recently spent a fun day at the impressive Clonwilliam House in Wicklow doing a shoot and interview for VIP Magazine. It's a breathtaking wedding venue, complete with a pool in the basement! I also fel...

Blueberry and Lemon Ice-Cream Cake

Ice-cream! And Cake! Two of my favourite things in one ridiculously easy and delicious recipe. Oh yes! I came up with this idea yesterday as it was warm and sunny outside (for Ireland anyway!) and I fancied ...

Fitness Friday: Step-Ups

This week's Fitness Friday move of the week is the step-up, a super exercise you can do anywhere! All you need is a bench, step or sturdy chair positioned against a wall. This is a brilliant ex...

My Top 10 Weight Loss Tips

Here's a sneak peek at my top 10 tips on healthy and sustained weight loss, as featured in my new book, Eat Yourself Beautiful....  It's available to pre-order on Amazon.co.uk now and arrive into al...

Are Artificial Sweeteners Safe?

Due to the Western World's obsession with weight loss and dieting, artificial sweeteners like aspartame and sucralose have enjoyed a surge in popularity. Found in products like Splenda, Equal and NutraSweet, th...

My Summer Holiday Beauty Essentials

Believe it or not, I'm very low-maintenance! When I'm not working, I spend most of my time in gym gear with messy hair. And when I go on holiday, I like to be even more low-key. So there are just a few mai...

Raspberry Cheesecake Smoothie

Good evening! I hope you all had a good day :) I spent this afternoon filming a series of brand new smoothies for TV3's Xpose, to be shown over the next few weeks... And one of them was this yummy ras...