Exciting News!!

Good evening :) So yesterday on Instagram, both Suzanne Jackson and I announced that we would have some exciting news to share today... and here it is!  I will be blogging exclusive recipes for S...

#FitnessFriday: Squats

 Hi guys!  So May is officially here, summer is coming and that means... beach season! There's nothing like the idea of peeling on our swimwear for some fitness motivation. While it's ...

YES Equality Rainbow Smoothie

Good morning you lovely lot!! So today's recipe is a little bit different.... With Ireland's May 22nd Marriage Equality Referendum just a few weeks away, I've been voicing my support for the YES vote as m...

Super-Skinfood Spiced Squidge Bars

Good morning and happy Tuesday! I'm so in love with the flavour and texture of these squidgy bars, and they lasted less than a day in my house. They're made with just whole, healthy ingredients and the a...

Interview With Top Trainer Amanda Kelly

    Amanda Kelly is one of the country's most experienced personal trainers, based at Bodybyrne Fitness on Clarendon Street. I'm lucky enough to have been training with her twice a week for...

Hazelnut and Raisin Cookies

Cookiesssssss. Who doesn't love a sweet, nutty, crunchy cookie as a yummy afternoon snack! These homemade biccies are so easy to make and last a few days, if they're not demolished before they even get the ...

Protein-Packed Banana and Quinoa Griddle Cakes

  It's a rainy Saturday and that calls for a tasty breakfast to distract from the drizzle outside... like these banana and quinoa griddle cakes! I had bought a bag of quinoa flakes but wasn't so sure...

Vanilla Protein Power Balls

Raw protein balls are one of my favourite snacks in the world. So easy to make, packed full of nourishing ingredients like protein, fibre and omega-3 fats, and they're a great snack to eat on the go as they...

Pineapple Passion Smoothie

So TROPICAL! These are the flavours I dream on those dark, cold winter nights, when summer holidays feel like a distant memory and a long way away. I speak a lot about how much I adore the health benefits o...

Sugar and Sugar Addiction: Breaking the Cycle

Experts believe that refined sugar is more addictive than cocaine because it stimulates the reward centre of our brain to release dopamine, which makes us want to experience that feeling more and more, encourag...