Avocado on Omega-3 Oat and Walnut Bread

Do you ever wake up with a hankering for a certain type of food and you must have it immediately?! That was me earlier today, when I decided to use up a gorgeous ripe avocado in the fridge and knew it wou...

Strawberry Cheesecake

I definitely have strawberries on the brain this week. I think my little obsession was triggered from spending the past two consecutive weekends in Co. Wexford, where the strawberries are quite possibly the bes...

More Magnesium Please!

Feeling frazzled after a tough day at work? Magnesium may help. Known as nature's sedating nutrient, magnesium helps to calm a stressed nervous system, relax muscles, regulate blood pressure, heart rate...

Five Reasons to Eat Plenty of Protein

What is Protein? It was the Dutch chemist, Gerard Mulder, in 1839, that first discovered the nitrogen-containing compound protein. The word 'protein' even originates from the greek word proteios, meaning "of...

Chickpea, Kidney Bean and Spicy Tomato Vegetable Stew

July made its arrival known with plenty of rain in Dublin on Friday, and having felt decidedly chilly all day, I opted against lighting the fire and threw together this Chickpea, Kidney Bean and Spicy Toma...

Get Big Bash Ready

I was delighted to have been asked to share my favourite nutrition, food and beauty tips for preparing for the red carpet at last night's Perfectil #GetBigBashReady event in the Drury Buildings. It was a gorgeo...

Four of My Favourite Beauty Foods

These are four of my favourite foods for boosting your skin and hair health and giving your body a constant supply of energy, immune-boosting nutrients and plenty of fibre, vitamins and minerals. Many people la...

No-Bake Double Chocolate Fudge Brownies

These squidgy no-bake double chocolate fudge brownies with a solid chocolate topping are probably my favourite treats in the whole entire world right now... and I think you will love them too! After dinn...

Boost Your Digestive Health Naturally

Recent concern about the use and possible overuse of antibiotics has driven a widespread interest in natural ways to build and sustain a healthy intestinal environment.  I would always encourage cli...