I'm ALL for simplicity when it comes to my food, and faffing around the kitchen for hours is definitely not my idea of fun.... but simplicity must also taste delicious and deliver all the nutrients your bod...
I've been feeling very giddy today! Spring is definitely my favourite time of year (April is my birth month) and right now, it feels that spring is properly here. Dublin was basked in sunshine today, the sk...
Raw green vegetables are amongst the most effective type of food to eat for boosting your complexion, improving your digestive health and building a lean, strong body. They’re some of the most alkalising and nu...
For the past four days, we have been working hard to produce the food photos for my second book with publisher Gill Books, coming September 2016!
Though all the recipes are my own creations, &n...
The coconut palm has been dubbed 'the all giving tree' in Indian culture. All of its parts are used in various ways to support the health of people native to coconut growing regions, mainly in tropical countrie...
If you have been following some of the tips I share on this site and in my book, then you might have spotted that digestive health is an area of huge importance to your overall health, vitality and even the qua...
This fun and fruity chia pudding makes an easy, quick and nourishing brekkie, snack or dessert for both kids and adults!
I try to keep a bag or two of both ground and whole chia seeds in my kitchen ...
A bright yellow spice that helps to make your complexion glow, turmeric is a true superfood for skin, thanks to its powerful antioxidant flavonoid, curcumin. Though used for centuries in the East, plenty of res...
Do you eat your greens? The humble spinach leaf is an all-round superstar for your skin, body and health. Calorie for calorie, dark leafy green vegetables like spinach and kale offer us more nutrients than any ...
Nature’s candy in a nutritionally perfect package, raspberries may be only be little, but they boast serious skin-boosting levels of vitamin C and other antioxidants called anthocyanins and quercetin.
Togeth...
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