Avocado on Omega-3 Oat and Walnut Bread
Do you ever wake up with a hankering for a certain type of food and you must have it immediately?! That was me earlier today, when I decided to use up a gorgeous ripe avocado in the fridge and knew it wou...
Strawberry Cheesecake
I definitely have strawberries on the brain this week. I think my little obsession was triggered from spending the past two consecutive weekends in Co. Wexford, where the strawberries are quite possibly the bes...
Chickpea, Kidney Bean and Spicy Tomato Vegetable Stew
July made its arrival known with plenty of rain in Dublin on Friday, and having felt decidedly chilly all day, I opted against lighting the fire and threw together this Chickpea, Kidney Bean and Spicy Toma...
Lacklustre Hair? Five Vitamins and Minerals to Focus On
There can be a number of reasons for lacklustre, dull or thinning hair, including a genetic predisposition, certain lifestyle factors, some autoimmune conditions and even stress.
For all of us, it’s perfectl...
Four of My Favourite Beauty Foods
These are four of my favourite foods for boosting your skin and hair health and giving your body a constant supply of energy, immune-boosting nutrients and plenty of fibre, vitamins and minerals. Many people la...
Banoffee Pie Protein Shake
I don't know about you, but all of this glorious sunshine we've been enjoying in Ireland has got me thinking about picnics and my favourite foods to enjoy al fresco. My husband and I have been making the most o...
Apple and Blueberry Crumble
I think we all have a food that takes us back to our childhood, and many happy memories. For me, a homemade rhubarb and apple crumble reminds me so much of long summer days as a child in our old family hom...
Sugar and Your Skin
Most of us love a sweet treat from time to time, but it feels like sugar is everywhere we look. From the sweet temptations at the till of every shop, to the abundance of vending machines dotted across the count...
Antioxidant Smoothie Bowl
This pretty smoothie bowl not only looks beautiful, takes mere minutes to whizz up and makes the perfect summertime brekkie, snack or even a dessert, but its impressive level of antioxidants may even help ...
Pineapple Punch Summer Smoothie
April has me thinking about summer flavours! I'm such a big fan of sweet and juicy tropical fruits, especially pineapple, so I wanted to create a refreshing and healthy green smoothie featuring plenty of p...