Quinoa and Hemp Seed Colour Bowl
This simple, nutrient-rich quinoa and mixed veggie dish is a firm favourite of mine as it serves as another little reminder to eat your daily quota of colourful vegetables.
Jam-packed with complete plant...
Maple, Walnut and Apricot Granola Parfait
Nuts are one of nature's superstar foods, and a regular part of my own diet. They're rich in amino acids, fibre, minerals and healthy fat, plus they're portable and make the perfect satisfying snack. I'll alway...
Sweet Potato and Millet Burgers with Caramelised Red Onion Relish
Millet may look a little like bird food, but it’s a great alternative to other nutrient-packed grains like quinoa, and it's a super source of copper, phosphorous, manganese and magnesium.
Magnesium is na...
New Year, New You? My Top 5 Tips for a Healthier 2017
Like many people, you may be planning to focus on making healthier lifestyle choices now that January 2017 has rolled around? If so, these are my top5 food and fitness tips for a healthy, happy you in 2017!
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Almond Thumbprint Cookies with Blueberry Chia Jam
Kids will love making these fun treats as the centre of the cookies are shaped using their thumbs and then filled with a naturally sweet yet healthy blueberry jam.
They also make a great snack to bridge ...
Chocolate and Ginger Cheesecake
I made this rich, decadent and creamy chocolate cheesecake for my family on Christmas Day last year, and it was a huge hit with everybody!
It tastes just like the real thing, but uses healthier ingredien...
Cranberry and Cinnamon Christmas Cookies
These chewy, rustic cookies are packed with pops of juicy sweetness from the cranberries and festive spices including cinnamon and ginger.
They’re so simple to make as all the ingredients get combined to...
My day on a plate: Róisín O’Hara
Róisín O'Hara is an award-winning broadcaster and journalist as well as a fluent Irish speaker. O'Hara presents and co-produces Róisín ‒ a weekly current affairs chat show on TG4.
Where do you shop...
Matcha Blueberry Bombs
Have you ever tried matcha tea?
Matcha tea (€11.99) is a unique Japanese green tea powder. What makes it so special is its rich content of antioxidants, fibre and chlorophyll to support healthy blood.
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Cashew and Raspberry Chocolate Cups
Christmas means a lot of things... Santa, giving and receiving gifts, friends, family, food, fun... and chocolate! It's definitely the time of year for indulging a little bit more. But since these chocolate cup...