Raspberry Vanilla Smoothie Bowl

Happy Saturday! Hope you all had a great week! Anyone started their Christmas shopping yet?  My week was super busy, between a photo shoot, TV appearances in Dublin and Cork, a personal appea...

Spiced Goji Superfood Bars

Flaxseed. It doesn’t sound like the most glamorous or exciting type of food, does it? But these tiny seeds are powerhouses of nutrition, and including them in your diet regularly can really benefit your body an...

The Power of Raw Apple Cider Vinegar

Do you ever use apple cider vinegar?  Raw apple cider vinegar has been loved for a long time for its multitude of beauty and health uses, and is even used as an acne cure. The Romans used vineg...

Zesty Carrot Cake Protein Bars

I have always had a bit of thing for carrot cake. I used to think it was that gloriously creamy, sweet icing, which I used to lick off the cake before getting to the sponge. But since I try to avoid such su...

Good Mood Food: Bananas

Bananas make a great snack as they're portable, easy to eat and packed with energy-boosting goodness. In fact, many people believe that they're one of the most perfect foods for humans! Bananas are ...

Avocado Toast

Happy Friday (the 13th)! I hope you have all had a great week and have some nice plan made for the weekend? I’m looking forward to a quiet weekend down in Wexford with my Grandmother :) I usually try to h...

Almond Butter Fudge and Chocolate Cups

These decadent beauties are a marriage of my maple melts and my 4-3-2-1 chocolates in one delicious, chocolatey treat! They're possibly one of my absolute fave sweet treats as they're so full of fla...