Mains Archives - Page 11 of 14 - Rosanna Davison Nutrition

Chickpea, Kidney Bean and Spicy Tomato Vegetable Stew

July made its arrival known with plenty of rain in Dublin on Friday, and having felt decidedly chilly all day, I opted against lighting the fire and threw together this Chickpea, Kidney Bean and Spicy Toma...

Three Cheers For Courgetti

You can barely open a cookbook these days without seeing a photo of spiralised veggies, with courgetti being one of the most popular choices. And with good reason too! Zucchini, or courgette as it’s more...

Sautéed Butter Beans with Spinach, Avocado and Tamari-Roast Sweet Potato

You know those evenings when you're tired after a long day working and just want a speedy, easy, tasty and filling meal?! Well, this recipe came about on one of those days! I didn't have a whole lot in t...

Garlicky Sautéed Mushrooms and Kale with Courgetti and a Mustard Tahini Sauce

Yesterday was our first full day home after a blissful few weeks spent on the sunny shores of Mauritius, and it's safe to say that jet-lag was making itself very much known. Having woken up yesterday morning...

Baked Sweet Potato Noodles with Spicy Roasted Red Pepper Sauce and Cheesy Curried Chickpeas

I'm definitely a little bit obsessed with spiralising stuff! It's such a great way to change up meals and make foods more interesting, and especially when you can easily add different sauces and toppings.&n...

Festive Foods Made Healthy

Here are a couple of ideas for healthier alternatives for a main meal and dessert to make over the festive season, as featured in the Irish Independent... Lentil, sweet potato and red pepper baked loaf Th...

Winter Rainbow Yum Bowl

Happy Friday! I hope you’re all geared up for some Black Friday shopping? Some great sales around! It’s hard to believe that Christmas is just around the corner, and by this time next month, it will a...

Roast Butternut Squash and Chickpea Stew on The Today Show

I hit the road to Cork earlier this week, to visit RTE's The Today Show studio for a cooking segment. I was delighted to have been asked to appear on the show as the chef of the day, and thought a tasty and war...

Baked Sweet Potato Noodles with Red Lentil Coconut Dahl

The autumn chill is truly here, and I'm especially feeling it in the evenings. It can take a week or two to adapt to the darker days once the clocks have changed, and I've definitely found myself craving he...

Garlicky Sautéed Butternut Squash with Kale

Simplicity is best! And I firmly believe that food should be kept simple. The most nourishing and wholesome foods are those that are as close as possible to their natural state. Sure, it's nice to make more...

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