Omega-3 Granola Power Balls

Hi guys, HAPPY FRIDAY! I'm even more giddy than usual today because it's a bank holiday weekend here in Ireland.... aaaannnnd I'm going to a wedding tomorrow in the beautiful K Club. Wes is a groomsman ...

All About Alcohol

The August bank holiday weekend begins today in Ireland, and it's certainly a popular weekend for weddings, nights out, mini-breaks and a multitude of other celebrations. And life should involve plenty of celeb...

Blueberry and Lemon Ice-Cream Cake

Ice-cream! And Cake! Two of my favourite things in one ridiculously easy and delicious recipe. Oh yes! I came up with this idea yesterday as it was warm and sunny outside (for Ireland anyway!) and I fancied ...

Fitness Friday: Step-Ups

This week's Fitness Friday move of the week is the step-up, a super exercise you can do anywhere! All you need is a bench, step or sturdy chair positioned against a wall. This is a brilliant ex...

My Top 10 Weight Loss Tips

Here's a sneak peek at my top 10 tips on healthy and sustained weight loss, as featured in my new book, Eat Yourself Beautiful....  It's available to pre-order on Amazon.co.uk now and arrive into al...

Real-Life Success Story: Irritable Bowel Syndrome

The very best thing about being a nutritional therapist for me, is being in a position to help people to greatly improve their health, energy levels, sleep, quality of life, lose weight, gain fitness and SO muc...

Quick Nutrition Tips

  Some handy tips to keep in mind for your next supermarket trip! ;) Chia Seeds – The ancient food of the Aztec warriors who ate them for strength and endurance, Chia seeds are an important ...

Chocolate Pancakes with Creamy Chocolate Whip

Any chocoholics out there? I think you'll like this recipe for chocolate pancakes with creamy chocolate whip ;) The weekend is here, which means long leisurely brunches and lots of delicious foo...