The Best Plant-Based Sources of Calcium

Hi guys :) So the second most common question I get from people once I've told them where I get my protein on a plant-based diet, is where I get my calcium from. And it's an excellent question! I think we...

4-3-2-1 Clean Chocolates

Good evening! If, like me, you're craving a little sweet treat to ease you out of the long weekend and back to reality first thing tomorrow, then these choccies might just do the trick! Firstly, you m...

Frozen Watermelon Slushie

Hello you lovely lot! It's a bank holiday Monday and the sun is shining brightly, which means it's the perfect day to enjoy an ice-cold frozen watermelon slushie.... Whenever I buy a watermelon, I cut...

Curry Kale Crisps

Morning all! Any crisp addicts out there? Be honest now!! Crisps are a hugely popular savoury snack, but if you're looking for a healthier alternative to satisfy your cravings, then these curry kale cris...

Coconut and Frozen Berry Chia Pudding

Morning lovely people! It's Sunday, so hope you're getting a little bit of a lie-in at least without your kids/dog/cat pestering you for attention :) One of our little dogs, Ted, insists on sleeping at t...

Quinoa Veggie Bowl

Good morning! It's a bit of a grey, rainy day here in Dublin, so I thought I should post some colourful food pics to boost the mood :) We enjoyed a chilled night in last night with the feet up, a huge...

My Guide To Eating Out in Restaurants

Hi everyone! The weekend is almost here (and it's a bank holiday here in Ireland. Yippee!), which means that a lot of us like to be able to relax and enjoy a treat, whether that's a nice meal or a few drinks...

YES Equality Rainbow Smoothie

Good morning you lovely lot!! So today's recipe is a little bit different.... With Ireland's May 22nd Marriage Equality Referendum just a few weeks away, I've been voicing my support for the YES vote as m...

Super-Skinfood Spiced Squidge Bars

Good morning and happy Tuesday! I'm so in love with the flavour and texture of these squidgy bars, and they lasted less than a day in my house. They're made with just whole, healthy ingredients and the a...

Interview With Top Trainer Amanda Kelly

    Amanda Kelly is one of the country's most experienced personal trainers, based at Bodybyrne Fitness on Clarendon Street. I'm lucky enough to have been training with her twice a week for...