Nori Rainbow Wraps

The typical Western diet doesn't incorporate an awful lot of sea vegetables, but they're a great type of food to support good health and they're pretty easy to integrate into your normal diet. They offer o...

Basil and Sun-Dried Tomato Sprouted Chickpea Hummus

Have you ever heard abut sprouted foods, eaten them or even tried sprouting in your own home?  From this time of year, throughout the summer and early autumn months, when the daylight is longer and the ...

Pineapple Punch Summer Smoothie

April has me thinking about summer flavours! I'm such a big fan of sweet and juicy tropical fruits, especially pineapple, so I wanted to create a refreshing and healthy green smoothie featuring plenty of p...

Raspberry Shortbread Pancakes

I love raspberry and I love shortbread.... so raspberry shortbread pancakes seemed like the logical next step, right?! And they couldn't be more simple - even if you're a pancake-making virgin.  ...

Smiles All Round

Yesterday morning and evening, I had the pleasure of speaking at the launch of a fantastic new product to the Irish market, called Regenerate. (€13.99 from Boots for the toothpaste). With regular use, Re...

Chocolate Peanut Butter Protein Mugcake

Ever heard of a protein mugcake? If not, you might be about to become just as obsessed as I am with these one-minute wonders! Firstly, I must apologise for their rather rustic appearance. They do look very h...

Super Seeds

Chia seeds have enjoyed a huge surge in popularity in recent years, and have popped up everywhere from health food shops to supermarkets, cafés and restaurant food. I’m frequently asked for the best way to eat ...

Chocolate Fudge Amazeballs

Chocolate. Fudge. Need I say more?! These beauties taste rich, decadent, chocolatey, fudgey and make the perfect quick treat for when only chocolate will do. Made with only a few key ingredient...

Frozen Blueberry Protein Shake

If you have been following a few of the recipes on this site or have read my book, you may have spotted that I'm a huge fan of smoothies! I love that you can literally create any flavour combination you ...

Apple and Blueberry Breakfast Muffins

Breakfast tends to be the meal of the day that I'm asked most frequently about. Often people are stuck for healthy ideas and need some inspiration for a brekkie that will keep them feeling full, boost th...