Are Artificial Sweeteners Safe?

Due to the Western World's obsession with weight loss and dieting, artificial sweeteners like aspartame and sucralose have enjoyed a surge in popularity. Found in products like Splenda, Equal and NutraSweet, th...

Raspberry Cheesecake Smoothie

Good evening! I hope you all had a good day :) I spent this afternoon filming a series of brand new smoothies for TV3's Xpose, to be shown over the next few weeks... And one of them was this yummy ras...

Simple Almond Butter Cookies

If there's one thing you'll always find in my kitchen cupboard, it's a jar of almond butter. I'm finally at the stage where I can trust myself not to just sit on the sofa eating it out of the jar with a spo...

Almond and Cinnamon Bread

Hellooooo, Hope you're having a brilliant weekend so far! Mine has been busy, starting with a morning of filming a food demo of some of my favourite recipes yesterday in The Cooks Academy, including ...

Inflammation and Anti-Inflammatory Foods

Inflammation:  Have you heard about inflammation in relation to health and disease? it has gained quite a lot of attention in the media over the past few years. First of all, inflammation is a ne...

Blueberry-Vanilla Whip with Crunchy Rawnola

Hi guys! Hope your week is going well and the sun has been shining wherever you are in the world :) Last night I enjoyed a gorgeous dinner and catch-up with friends. It was such a beautiful day here in Du...

Apple Pie Breakfast Shake

Hi guys! Hope you all had a great weekend :) I'm just home from spending the weekend in Berlin for a work event, though I had a chance to do a bit of sightseeing yesterday. It's a great city, with so much...

Chocolate Mousse and Salted Caramel Chia Pudding

Hey guys! Hope your Friday is going great :) I've been running around all day getting ready to attend the Ferrero Raffaello Summer Party in Berlin tomorrow evening, and popped into Caris Closet to collect a ...

Raspberry Crumble Smoothie Bowl

With summer berries in season and so easily available in shops and supermarkets, I've been thinking fondly of the recipes that my mum used to make using the raspberries from her own garden. I used to help h...